Traditions

Every tradition on this site gets the same even-handed treatment: what it sees, where it came from, what the evidence actually shows, how it’s used around the world, its honest limitations, and how to use it wisely.

Whole-system traditions

Manual and physical therapies

  • Chiropractic
  • Osteopathy
  • Acupuncture
  • Massage and Bodywork

Botanical and nutritional

  • Western Herbal Medicine
  • Naturopathy
  • Nutritional and Functional Medicine

Mind-body practices

  • Yoga Therapy
  • Meditation and Mindfulness
  • Tai Chi and Qigong

Energy and sensory therapies

  • Reiki and Energy Healing
  • Aromatherapy