Start from what’s actually bothering you, and see which traditions have something credible to say about it.
Mind and mood
Stress and Burnout, Anxiety, Low Mood and Depression, Sleep Problems and Insomnia
Pain and musculoskeletal
Low Back Pain, Neck and Shoulder Tension, Headaches and Migraines, Joint Pain and Osteoarthritis, Widespread or Chronic Pain (Fibromyalgia)
Digestion
IBS and Functional Gut Complaints, Acid Reflux and Indigestion, Constipation and Irregularity
Respiratory and immune
Colds, Flu, and Recurrent Infections, Allergies and Hay Fever, Asthma and Chronic Respiratory Complaints
Skin
Eczema, Psoriasis, and Acne
Metabolic and cardiovascular
Weight Management, Blood Sugar and Type 2 Diabetes, Blood Pressure and Cardiovascular Risk, Cholesterol and Lipids
Hormonal and reproductive
Menstrual Problems and PMS, Menopause and Perimenopause, Fertility and Reproductive Health
Whole-person and vitality
Fatigue and Low Energy (Chronic Fatigue), Healthy Aging, Resilience, and Longevity
